Mindset- mental health

Your brain’s infinite power

The very definition of empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.

That is exactly what I want for you at Creatively Nourished. In the practical sense, the topic of Empowerment often feels less tangible in nature – but it’s just as important.

Your unconscious mind is the part of your mind that makes your heart beat, legs walk, & directs so many other actions and bodily functions without you having to think about it. When you work on and with that part of your mind you can make mass change. Your unconscious mind directs 95% of your daily actions; work with the part of your mind that makes the most change!

I utilize NLP - Neuro Linguistic Programming and other spiritual, emotional psychology techniques to help you change your life.

NLP is:

  “The study of results”

“The study of excellence”

“Mental / emotional mastery”

“A users manual for the brain” 

“The study of subjective experience and how it affects our behavior” 

 “A pattern interrupt”

I have seen massive change in my life and my clients lives when they make the commitment and investment into their mindset. You can literally change old habits, beliefs and patterns in minutes. When you do that you free up more energy emotionally and physically to do what you want to do and be in good health. When you are in good health you want to be present, accomplish great things, and have an appreciation for life. You can feel grateful for life and all that it entails; you feel empowered. You have an energy, a glow, a light in you that is amazing.

At Creatively Nourished, I want you to feel empowered in your life. We have an enormous influence on our health, moods, and fitness by what we eat, think, and do. Your perception influences how you experience life.

Let me help you put all the pieces together so that you can enjoy your life and be empowered.